Julie Beyer, MA, RD

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Making Your Book “Real”

05th December 2011
Self-publishing can be a great way to get your book to market quickly; however, that leaves many of the publishing house details up to you. Never fear! It is much less intimidating than it first appears. With just a few clicks of your mouse, you can purc... Read >

How Can Modifying My Diet Help Interstitial Cystitis/Painful Bladder Syndrome?

14th November 2011
One thing that 98% of interstitial cystitis/bladder pain patients agree on is that following an IC Diet does help, and it is one of the things we have in our control. Sometimes we ask, "Why me?" But think about it, almost everyone gets "something" eventua... Read >

Fight Back: Food for Painful Bladder Flares & Flare Management

03rd October 2011
The Red Flag Symptom Caveat CAUTION: Be careful about assuming every serious urinary symptom is an interstitial cystitis (IC) flare. Please seek emergency medical assistance if you experience any of the following "red-flag" symptoms: • Severe pain th... Read >

Interstitial Cystitis Challenges

10th June 2011
I often say that as human beings, we end up being smart about stuff we never wanted to be smart about. For example, when I was first diagnosed with interstitial cystitis (IC), I knew very little about the disease and spent a lot of time reading to underst... Read >